One cup of basmati rice contains about 200 calories and is almost completely fat free. It provides about 15 percent of the recommended daily intake of carbohydrates and 4.3 grams of protein. Brown basmati rice is higher in dietary fiber, contributing over 15 percent of the recommended daily intake.
What Does It Taste Like?
Compared to many other rice varieties, basmati rice is nutty, floral, and a little spicy. It is still mild when compared to other, more flavorful ingredients, but has a fragrant aroma. When cooked properly, the tender grains remain individual and lack stickiness. The...